Certified Yoga Instructor, Certified Personal Trainer, Certified TRX Suspension Trainer
Something has you looking at personal trainer profiles. You may be ready to take the next step – maybe even a first step – toward a healthier, more fit life. If so, Kim can help you. She has been helping people set and meet their personal fitness goals for 23 years.
I’ve been amazed at how much I’ve learned about doing exercise in the correct way (no wonder I kept hurting myself!). Her friendliness and the way that she balances kindness with pushing me to stretch past my fear make workouts with her a pleasure. I recommend her highly with no reservations
You are busy and maybe a few other things as well: tired or out-of-shape or lacking in motivation. Maybe you are recovering from an injury or getting older and wanting to prevent one.
Although she works with people of all ages, backgrounds, and physical abilities most of her clients are:
- women and men in their 40’s, 50’s, and 60’s
- started at a low level of fitness
- need help staying motivated
- want to have fun while they get healthy and fit
She specializes in overall fitness, weight loss, post-injury rehabilitation, chronic fatigue, and fibromyalgia. She develops personalized fitness plans for every client. Fitness plans typically include strength training and recommendations for aerobic activities. As a registered yoga instructor she often incorporates yoga poses as well.
Strength, energy, fitness, flexibility…all can be obtained over time by making healthy changes in your life. As your fitness level improves so will your confidence and self-esteem.
We start wherever you are and work from there! Why not get started now?
KIM HAS MON/WED 6:00A.M. SMALL GROUP TRAINING AVAILABLE TO SHARE WITH ONE OTHER INDIVIDUAL. IF INTERESTED PLEASE EMAIL OR CALL.
Get started with Kim today. Email or call 206-782‑2199 for a FREE, no-pressure consultation.