CERTIFIED KETTLEBELL INSTRUCTOR (RKC), Z-HEALTH PRACTITIONER (R, I, S, T-Phase and 9S certified)
Jen believes in the right tool for the job. In this case, the job is being fit and pain-free for living a great life. All fitness modalities have their place, but from a simplicity and efficiency perspective, kettlebells and the RKC system are excellent. For efficient movement and a pain-free life, she’s a firm believer in the Z-Health system.
She has been using kettlebells for ten years, becoming a certified instructor (RKC) in spring 2006. She honestly believes that for general fitness and conditioning, it really is difficult to find a more effective tool.She learned of Z-Health in early 2007, and instantly knew that it was something special. Applying a scientific assessment process over the principles of how the body functions, and you have a powerful system. She completed the 9S: Strength and Suppleness certification, and have set many new fitness PRs using the immense toolbox she acquired through Z-Health.
Her fitness background includes Tae Kwon Do, dance, Pilates, Tai Chi, and kettlebells. She studies techniques and routines avidly, always looking to try something new, and she does this because she truly loves it. She believes that helping people feel good about their bodies, moving pain-free, and achieving their goals is invaluable.