Certified instructor (RKC) since 2006
CERTIFIED KETTLEBELL INSTRUCTOR (RKC), Z-HEALTH PRACTITIONER (R, I, S, T-Phase and 9S certified)
Jen believes in the right tool for the job. In this case, the job is being fit and pain-free for living a great life. All fitness modalities have their place, but from a simplicity and efficiency perspective, kettlebells and the RKC system are excellent. For efficient movement and a pain-free life, she’s a firm believer in the Z-Health system.
Kettlebells
Her fitness background includes Tae Kwon Do, dance, Pilates, Tai Chi, and kettlebells. She studies techniques and routines avidly, always looking to try something new, and she does this because she truly loves it. She believes that helping people feel good about their bodies, moving pain-free, and achieving their goals is invaluable.
When I went looking for a workout this summer that could accompany my martial arts training, I wanted something that would be an intensive cardio blast that would also build strength and stamina. Not only did I find this and more with kettlebells, I got the best possible introduction to their use from Jen. While I’m no stranger to a hard workout, I’ve never liked or been good with free weights, but Jen helped me get rolling fast and I was increasing weight and doing an intensive circuit with the class in no time. The workout totally kicked my butt (in a good way!) and without any of the focused cramping or tightness like that from traditional weights. Jen’s class is well-balanced with cardio and strength work and lower and upper body focus, and she’s always coming up with something new to keep it interesting. I’d definitely recommend her training.
Jen fixed my left knee and my wrists! I had hurt my left knee while hiking. Some days the pain in my knee ranged from a dull ache to a sharp pain. For weeks I had trouble walking normally. After trying various things including seeing my doctor, Jen showed me some simple R-phase exercises targeted to my legs. Within two days, I was walking without pain and without a limp. Having had such success, I asked Jen to help me with my wrists. I spend over 8 hours a day at my computer. I had started using wrist guards to help me avoid carpal tunnel syndrome. Jen showed me another set of Z exercises targeted to the wrists and arms. The tightness and mild pain were gone the next day. I’ve since returned those wrist guards. To this day, I remain pain free and much more mobile. Thank you Jen.