Owner of Outrageously Fit, Certified Personal Trainer, Certified TRX Suspension Trainer, Medical Exercise Specialist, Post-Rehabilitation Professional, 23 Years Experience
Carla is known for her compassion and creativity. She believes exercise should be enjoyable and not a chore. Her routines are engaging, results-oriented, and fun. Carla will push her clients to their maximal potential in a safe and effective manner. Her clients achieve a positive attitude toward exercise so they are more likely to continue an ongoing fit and healthy lifestyle on their own. Carla’s personal physical experience in overcoming limitations along with her support and guidance creates an encouraging environment for her clients to have the commitment and determination needed to obtain optimal results… and is key to success.
Carla has many group options available…
click small group personal training to see availabilities. Her current one-on-one times available are Mondays 9:00am, Tuesdays 9:00am, Wednesdays 9:00am, and Thursdays 9:00am.
Carla’s training style focuses on injury prevention, weight loss, and all aspects of fitness: muscle strength, endurance, and power; cardiovascular conditioning; posture improvement; balance and stability; agility, and flexibility. She can train the beginning exerciser on up to the experienced hardcore exerciser.
Weight loss clients are encouraged to seek guidance from a registered dietician, but it’s not required. Resources will be provided if desired. General nutritional guidelines will available through Carla. Clients will get a fitness assessment prior to beginning their workout regimen. This will ensure the routine is safe, effective, and designed appropriately to each individuals goals.
Carla is certified through: American College of Sports Medicine–ACSM American Academy of Health, Fitness, and Rehabilitation Professionals–AAHFRP as a Medical Exercise Specialist and Post-rehabilitation Professional Carla is a certified TRX Suspension Trainer.
Carla kicks your butt without crushing your soul. I’ve spent the last few years working out with Carla Quam, a trainer and owner of Outrageously Fit and it has been some of the best spent time of my life.
Carla Quam is outstanding. She designs interesting, varied workouts appropriate for your level of fitness while knowing how hard to push. She is exceptional at teaching you how to perform each exercise correctly such that you achieve maximal benefit and avoid injury at the same time. I used to hate working out until I met Carla
At 29 years old, I had spinal cord injury after I was hit in a serious car accident. The results left me weak, scared, and physically limited. I ended up gaining 40lbs, but I was determined to not let this define my life. That’s when I met Carla – she developed a plan that focused on circuit-style training and introduced me to a wonderful nutritionist. Carla always made me feel safe with my spinal concerns and never pushed me beyond what she knew I could handle. I can’t begin to tell you how great it’s been to feel strong again and not live in fear about what might hurt. Instead, I’m actually excited to do push ups! Within a year and a half, I’ve not only lost the 40lbs I gained after the accident, but I’ve also lost another 16lbs – total weight loss of 56lbs (and counting). I’m healthier, happier, and more fit than I’ve ever been and I owe so much of that to Carla.