Amy Woods

RN, LMPACE Cer­ti­fied Trainer Cer­ti­fied Yoga Teacher Golf Fit­ness Spe­cial­ist USAT Triathlon Coach

Being fit is a fun and chal­leng­ing reward that any­one can achieve no mat­ter their age, size, or exer­cise back­ground. Amy has an ath­letic back­ground and incor­po­rates strength train­ing, car­dio­vas­cu­lar endurance, bal­ance, agility, and flex­i­bil­ity into her work­outs. She trains ath­letes, peo­ple inter­ested in com­pet­ing in events, and those want­ing to stay fit, active, and healthy. As a reg­is­tered nurse she works with older pop­u­la­tions, peo­ple with med­ical issues such as dia­betes, heart and lung dis­ease and eat­ing dis­or­ders. She moti­vates her clients to allow health and well being to become a part of their lifestyle.

Amy Woods is a reg­is­tered nurse with her Bach­e­lor of Sci­ence degree in Nurs­ing from Michi­gan State Uni­ver­sity. After grad­u­a­tion she con­tin­ued her edu­ca­tion in mas­sage ther­apy, reflex­ol­ogy, per­sonal train­ing, fit­ness, nutri­tion, golf con­di­tion­ing, and yoga. She is a licensed mas­sage ther­a­pist, ACE cer­ti­fied per­sonal trainer, and Yoga Fit cer­ti­fied yoga instruc­tor. She also is a trainer for Team Sur­vivor North­west which is a non profit orga­ni­za­tion that works with women with can­cer. Most recently, she has been involved in design­ing a core, low back, and bal­ance class for the Rat City Rollergirls.

Amy com­pleted her first Iron­man in 2007 in Ari­zona and went on to fin­ish another in 2008 in Coeur De Alene. In 2009 she fin­ished Boise 70.3 Iron­man. She has also com­pleted the Seat­tle to Port­land bike race of 206 miles in one day, com­pet­i­tively road raced with Team Group Health, ran the Vegas and Seat­tle marathons and numer­ous other bike and run­ning races. She has helped many of her clients train and fin­ish sim­i­lar events.

Amy pro­vides fit­ness exper­tise to peo­ple of all ages and needs, from com­pet­i­tive ath­letes to new­com­ers, includ­ing older pop­u­la­tions. Let her moti­vate you to enhance your lifestyle with greater health and well-being!

Amy works evenings and has lim­ited avail­abil­ity. Call or email to find out.

Testimonials for Amy Woods

  1. A year ago I got focused and started work­ing out on a reg­u­lar basis. I made some progress, lost a lit­tle weight but wasn’t really see­ing any mus­cle def­i­n­i­tion or feel­ing any more fit. While I was con­sis­tently putting the exer­cise time in, I really didn’t know how to make the most of my work­outs. Lucky for me I was given Amy’s name for mas­sage ther­apy and soon found out that she was a per­sonal trainer as well. I decided to give per­sonal train­ing a try. I mean if your car is bro­ken down, you take it to a mechanic right? So it made sense that I needed to go to a fit­ness expert to get my body into shape.

    I am so glad I did! Work­ing with Amy has made ALL the dif­fer­ence in the world! In three months, I have seen amaz­ing results! I have tri­ceps that you can see (and trust me, they’ve never been seen before), I com­pleted a 5k (run­ning) and I have more energy and endurance than ever before. It’s not magic, it’s hard, focused work — which is why Amy’s atti­tude, con­fi­dence, skill and encour­age­ment are all so vital to the process. I could not have accom­plished so much on my own. It took find­ing the right per­son to moti­vate, edu­cate and coach me in order to see such success.

    Amy has helped me to real­ize within myself the price­less gifts of strength, courage, endurance and con­fi­dence! This is much more than I’d dreamed of — hav­ing only had the goal of fit­ting into next sum­mers’ bathing suit when I’d started. Truth is, I’m enjoy­ing this jour­ney much more because it’s chang­ing my life for the better!

    Thank you Amy!

  2. Approx­i­mately six months ago, fol­low­ing much chid­ing from my daugh­ter, I began a series of weight-lifting and car­dio­vas­cu­lar work­outs with Amy Woods.

    Because I suf­fer from both Periph­eral Neu­ropa­thy as well as debil­i­tat­ing arthri­tis in my feet, I wanted some­one who under­stood my body, not just in terms of a good work­out but from a holis­tic med­ical point of view. I found what I was look­ing for and much more in Amy Woods.

    She per­son­al­izes my work­outs, lead­ing me through strength­en­ing exer­cises that she care­fully mon­i­tors to be cer­tain they do not tax my body in neg­a­tive ways. Her R.N. expe­ri­ence, her vast knowl­edge in the health and fit­ness field as well as her per­sonal car­ing ways, have pro­vided me with the con­fi­dence to con­tinue striv­ing toward health.

    Today, I can eas­ily lift my body weight from the bot­tom of the bath­tub with my arm strength. I couldn’t do that six months ago.

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