Spring/summer events

Triathlons, marathons, walk/run, stair­climb, cycling, and fund rais­ing events com­ing soon. Get your­self ready for qual­ity per­for­mance. Start train­ing now. Meet our train­ers to see which trainer is most suit­able for your spe­cific sport or event. We will also be form­ing train­ing groups, classes, and work­shops - TBA.

We will be post­ing more upcom­ing events with dates and con­tact info:

• Big Climb Seat­tle — The Leukemia & Lym­phoma Soci­ety … March 25, 2012
• Wash­ing­ton Triathlons 2012 … you’ll also find triathlons around the US

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There are many ways to achieve the results you want. Doing high inten­sity work­out inter­vals designed in a safe, effec­tive for­mat is one way to increase over­all fit­ness, burn calo­ries, and get your heart and lungs strong!

Try our NEW Full Body Tabata Inter­val Class — Tues 6:30pm; Sat 8:00am; Sun 9:00am.

Our karate/kickboxing fusion class is fill­ing up. Sign up now. Only 5 spots left — Wed 7:30pm; Sat 12 noon. You’ll get a kick out of this class, and a superb work­out.

For detailed info check out the class descrip­tion page.
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