Seminars are offered at the O.F. studio and a variety of locations. We offer some at no charge. Cost is dependent on the presenter and location. Presenters are R.D.‘s, certified nutritionists, naturopaths, certified personal trainers, and wellness coaches.

Some of the topics include:

• How to increase performance for your sport and activities; on and off season
• Updated info on dietary requirements/supplements
• Weight loss vs fat loss and muscle gain
• Proper snacking; healthy meal recipes
• Eating organic
• Facts vs fiction
• The reality of long-term weight loss; it can be done!
• Fast track programs with supplements

You can also fill out the contact-us form on the website and let us know a topic you’d like to hear about.

Triathlons, marathons, walk/run, stairclimb, cycling, and fund raising events coming soon. Get yourself ready for quality performance. Start training now. Meet our trainers to see which trainer is most suitable for your specific sport or event. We will also be forming training groups, classes, and workshops - TBA.

We will be posting more upcoming events with dates and contact info:

• Big Climb Seattle — The Leukemia & Lymphoma Society … March 25, 2012
• Washington Triathlons 2012 … you’ll also find triathlons around the US

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There are many ways to achieve the results you want. Doing high intensity workout intervals designed in a safe, effective format is one way to increase overall fitness, burn calories, and get your heart and lungs strong!

Try our NEW Full Body Tabata Interval Class — Tues 6:30pm; Sat 8:00am; Sun 9:00am.

Our karate/kickboxing fusion class is filling up. Sign up now. Only 5 spots left — Wed 7:30pm; Sat 12 noon. You’ll get a kick out of this class, and a superb workout.

For detailed info check out the class description page.
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