This class will take you through func­tional, body­weight resis­tance exer­cises and car­dio inter­vals to help you estab­lish the strength and endurance that can sup­port healthy move­ment dur­ing mid/late preg­nancy, labor and child­birth. This class is best suited for women in their sec­ond and third trimesters.

Sat­ur­days 9:00am
Cost: $85 — 5 class punch card or $20 drop-in punch card must be used within 8 weeks of purchase.