Ket­tle­bells are at the cut­ting edge of func­tional move­ment exer­cise sys­tems — they epit­o­mize full body move­ments through coor­di­nated phys­i­cal effort, men­tal con­cen­tra­tion and dynamic inten­sity. Ket­tle­bells are ideal because they blend strength, power, car­dio­vas­cu­lar fit­ness, mobil­ity, flex­i­bil­ity, and bal­ance into a kind of ‘con­densed’ train­ing that trans­lates into every­day life, your sport of choice, or a demand­ing job.

• Learn 15 ket­tle­bell drills designed to chal­lenge all parts of your body.
• Prac­tice drills and com­bi­na­tions, learn­ing the cor­rect form to pre­vent injury.
• Get a list of local ket­tle­bell resources & where to pur­chase them for use at home.
• Obtain suggestions/routines on how to incor­po­rate ket­tle­bells into your training.
• Receive per­son­al­ized coach­ing to ensure the rou­tine you cre­ate is the right one for you. Unlim­ited Possibilities

Jen is offer­ing one-on-one and shared ses­sions 2–4 peo­ple. By appoint­ment only. Call to get avail­able times.