Click on any photo to learn more about each trainer or class.
Celebrating 19 years in business. Thank you Seattlelites! Ballard has been good to us.
Top-rated Personal Trainers & Fitness Studio
We provide clients with an alternative experience in fitness as we are not a big gym. We offer training services in a non-intimidating, motivating environment. Personalizing fitness opens the door to a lifetime of good habits. As one client put it: “The long and short of it is thus: fun, friendly trainers in a low pressure environment who figure out what you need and then get you to do it safely! It’s great” JSB
Our strength is in our diverse group of dedicated, expert trainers. All of our trainers offer overall general fitness programming, however, we also offer a wide range of specializations to fit every need: fitness boxing, boot camp, sports training programs, fitness for persons with chronic conditions, rehabilitative exercise, prenatal, postpartum, and seniors fitness. New TRX suspension circuit training classes coming soon!
We offer a variety of effective ways to get you on track to a fit and healthy lifestyle. Try one-on-one personal training or small group personal training. We also offer small group classes. Whatever you choose our dedicated trainers are there for you every step of the way to help you reach your goals!
We offer complimentary initial consultations. We do not charge initiation fees or monthly dues. You pay only for the services you choose. Our trainers work by appointment only, so the schedule can be convenient for you. Email or call 206–782‑2199 today for a FREE, no-pressure consultation.