We provide clients with an alternative experience in fitness

We are not a big box gym. We promote fitness not fads. We offer training services in a non-intimidating, motivating environment. Personalizing fitness opens the door to a lifetime of good habits.

Our strength is in our diverse group of dedicated, expert trainers. Our trainers offer overall general fitness programming, however, we also offer a wide range of specializations to fit every need

The long and short of it is thus: fun, friendly train­ers in a low pres­sure envi­ron­ment who fig­ure out what you need and then get you to do it safely! It’s great!

We offer a variety of effective ways to get you on track to a fit and healthy lifestyle

Try one-on-one personal training or small group personal training (click to find out which group training slots are available). We also offer small group classes. Whatever you choose our dedicated trainers are there for you every step of the way to help you reach your goals!

Complimentary Initial Consultations

Get a FREE, no-pressure consultation. Contact Us Today. Call 206-782‑2199.

We don’t charge initiation fees or monthly dues. You pay only for the services you choose. Our trainers work by appointment only, so the schedule can be convenient for you.