Find the Trainer that is Right for YOU

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Top-rated Per­sonal Train­ers & Fit­ness Studio

We pro­vide clients with an alter­na­tive expe­ri­ence in fit­ness as we are not a big box gym. We pro­mote fit­ness not fads. We offer train­ing ser­vices in a non-intimidating, moti­vat­ing envi­ron­ment. Per­son­al­iz­ing fit­ness opens the door to a life­time of good habits. As one client put it:  “The long and short of it is thus: fun, friendly train­ers in a low pres­sure envi­ron­ment who fig­ure out what you need and then get you to do it safely! It’s great” JSB

Our strength is in our diverse group of ded­i­cated, expert train­ers. Our train­ers offer over­all gen­eral fit­ness pro­gram­ming, how­ever, we also offer a wide range of spe­cial­iza­tions to fit every need: fit­ness box­ing, boot camp, sports train­ing pro­grams, fit­ness for per­sons with chronic con­di­tionsreha­bil­i­ta­tive exer­cise, prenatal/postpartum, TRX sus­pen­sion, ket­tle­bell, and seniors fit­ness.

We offer a vari­ety of effec­tive ways to get you on track to a fit and healthy lifestyle. Try one-on-one per­sonal train­ing or small group per­sonal train­ing (click to find out which group train­ing slots are avail­able). We also offer small group classes. What­ever you choose our ded­i­cated train­ers are there for you every step of the way to help you reach your goals!

We offer com­pli­men­tary ini­tial con­sul­ta­tions. We do not charge ini­ti­a­tion fees or monthly dues. You pay only for the ser­vices you choose. Our train­ers work by appoint­ment only, so the sched­ule can be con­ve­nient for you. Email or call 206–782‑2199 today for a FREE, no-pressure consultation.