We provide clients with an alternative experience in fitness

We are not a big box gym. We promote fitness not fads. We offer training services in a non-intimidating, motivating environment. Personalizing fitness opens the door to a lifetime of good habits.

Our strength is in our diverse group of dedicated, expert trainers. Our trainers offer overall general fitness programming, however, we also offer a wide range of specializations to fit every need

The long and short of it is thus: fun, friendly train­ers in a low pres­sure envi­ron­ment who fig­ure out what you need and then get you to do it safely! It’s great!

We offer a variety of effective ways to get you on track to a fit and healthy lifestyle

Try one-on-one personal training or small group personal training. Whatever you choose, our dedicated trainers are there for you every step of the way to help you reach your goals!

  • Fitness Boxing
  • Boot Camp
  • Fitness with Chronic Conditions
  • Rehabilitative Exercise
  • Kettlebell Conditioning
  • Seniors Fitness
  • TRX Suspension

Complimentary Initial Consultations

Get a FREE, no-pressure consultation. Contact Us Today. Call 206-782‑2199.

We don’t charge initiation fees or monthly dues. You pay only for the services you choose. Our trainers work by appointment only, so the schedule can be convenient for you.